An industrious hobo from Kent
had no home, not a box nor a tent
sold his bottom for cash
round his mouth, nasty rash
on cheap liquor his takings were spent
Just for you because I know how you like them…
An industrious hobo from Kent
had no home, not a box nor a tent
sold his bottom for cash
round his mouth, nasty rash
on cheap liquor his takings were spent
always a good way to start the year…
Once a hirsuite chap from old Bulgaria
had a lass though he wanted her hairier
arms and legs, butt and back
craved the hair in her crack
in fact liked her to look like a terrier
Next up, new year!
Christmas day comes at last to an end
dad’s been racist, your sis banged your friend
Grandad’s shit in his bed
“Gifts were garbage!” kids said
it was great though, let’s all just pretend
Excuse the typo, I can’t be bothered to redo it…
When one becomes two
and two becomes too many
and judgement impaired

And a pear martini in a pear tree…
It’s a slippery slope this Christmas period when it comes to dieting. If the scales are to believe then cocktails are the most calorific foodstuff known to mankind.
Now I know I have had a lot in the last few days with a work Christmas night out and a party at our home but it seems the olympic nutritionalists out there are missing a trick because if you want to prepare for a marathon race or the 10000m against a pack of Ethiopians then you need to be preparing by quaffing half a dozed porn star martinis and a jug of woo woo.
You dont need high altitude training if you’re plannign on taking on the Chinese on the high board – you need a chocolate martini and a couple of white russians. Need to have a crack at a couple of bulgarian wrestlers? A purple rain is just the tonic.
I am going to try and do better in the run up to Christmas I really am, but if I slip then you know what I will simply declare that I am in training and watch out Mo Farah, I’m coming for you you skinny bastard!





Be careful this party season
The alcohol flows
HR, busy January
careers ruined

Bringing you puppies and sweeties in his big blacked out van
He sneaks into your house late at night
while you sleep creeps around, lights shine bright
his full sack he then spills
neath your tree, oh such thrills
Then he enters your chimney, delight.
Each to their own I guess.
Starts with a baby
all ends a little stabby
now we just buy gifts

Family and all that…
Each year I tend to see my family well before Christmas for our get together because my dad works away a lot of the time so we tend to fit it in where we can, and today was that day.
My parents were there, my sister and her husband and step daughter, my brother and his wife and two of his children and the 4 of us. We don’t get together that often, perhaps a couple of times a year at best, and It was mostly as you would expect from a family gathering – there was food, the exchange of gifts and a few games before we all headed or seperate ways again.
The top highlights for me though were, in no particular order:
My dad announcing rather loudly and somewhat proudly that he must go and have a poo as the gift unwrapping started. We didn’t wait as he tends to be a lingerer.
I commented that my nephew looks like his mum (not my brothers current wife) and he amusingly asked whether he really looked like an alcoholic middle aged woman. And if you are wondering yes he does. Not a great look for a 16 year old.
My vegetarian wife being warned that one of the cheesy pastry things was best avoided as it had pepperoni in it and she should instead have one of the other ones. Turns out that that one only had really small pieces of ham in it so it’s almost meat free.
When playing games the question was “name 3 ways to make a baby stop crying.” My niece offered “Feed it, sing to it, give it a bottle.” My eldest offered “Stab it.” Quite a lot of disturning baby murder jokes ensued.
Family eh! Happy early Christmas…
Okay so Jesus never said that but he might have.
Oh bring me your turkey, it’s anus and gizzards
it’s Christmas and we need to eat
this fellow was killed and hung up on a cross
so rejoice with some servings of meat
I’ll have sweet panda sausage and lashings of gravy
a pie made of puppies and cats
and some spicy kebabs made of hamsters and gerbils
and a bbq sauce made of rats
Give me eagle wings sticky with dark sweet molasses
and elephant steaks thick and rare
and a slow roasted monkey with sides of plump rabbit
and a soup full of grilled koala bear
maybe curry with kittens or maybe a souffle
of lightly browned mice or some sparrow
and a serving of horse topped with mash and some carrots
or a stew with a soft llama bone marrow
And let’s not forget dishes with sauteed gorilla
and some spicy meat balls made of camel
for it’s Christmas you see and as Jesus once said
“Eat it up, oh rejoice, cook than mammal!”
Families eh!
Snow Crisp, blue skies, mulled wine, mince pies
wonder seen in children’s eyes
and gifts unwrappd with such surprise
in the hearth a fire burns
And family travels many miles
break bread together, warmest smiles
’tis season now to reconcile
as slowly seasons turn
And bellies full and drink it flows
facades they fade and contempt grows
and pretty soon they come to blows
past sleights so soon return
And dad gets smashed, insults son’s wife
siblings argue, filled with strife
and mother cries, she hates her life
for someone else she yearns
And she says he’s “just like his dad”
Then he protests “well youre mum’s mad!
and when she’s dead I will be glad!”
and children lessons learn
of family feuds and anger lingers
whilse drunken uncle Albert fingers
his own anus, in the bathroom lingers
without care or concern
They scream and shout, insults and hate
and cry and sob but it’s too late
the damage done, ain’t Christmas great
when will we ever learn…
Personally I love it but I know not everyone is a fan so here’s somethign different.
Night still and calm all through the night
They travel ‘cross the skies
And pull their load for girls and boys
For Christmas morn surprise
With Gifts wrapped bright such joy they bring
And never ever late
Beneath the tree their cargo sits
For youngsters to locate
And off once more away they set
God speed into the night
Unknownst to them below he has
Them firmly in his sight
He calms his breath and sets his sight
a finger on the trigger
and zooms right in above the heart
the target he makes bigger
For meat he craves, and prey to hunt
A quarry none have taken
This year it’s reindeer meat he craves
A sausage wrapped in bacon
Or chops or ribs or tender flank
Or maybe steak’s the answer
Or Rudolph snout or Blitzen pie
Or lightly sautéed Dancer
He holds his breath, squeezes a shot
that echoes in the night
and watches, slowly as it snows
and ends their lives mid flight
What a perfectly normal post. feels odd really. Even a little dirty, like I’m role playing being an adult…
Right so there’s just about time to do another month of whole30 before Christmas give or take a day. The last few months have been a bit on off for all manner of reasons but I am feeling motivated to have another round and get things back on track.
Looking back I feel so much better that I did when I started in July with my energy noticeably improved, I am sleeping better and obviously weight wise it has been a winner too. I have discovered all sorts of things I enjoy to eat (I’m looking at you here guacamole) and my family are enjoying some of the benefits too but I do think I could have done better.
So for the next 30 days I am going to do my damnedest to give it one big push and I shall share the experience more often that just weekly…Might be tricky in the run up to Christmas but if I can do it until the 24th then I know I can do it any time.
So how has today gone? Well I missed breakfast as was on the school run and straight after I popped to do some grocery shopping. I decided to stay away from red meat but did stock up on fish and a little chicken too. I bought a ton of vegetables and already had lots of fruit in too.
For lunch I made a salad with mackerel, tomoatoes, onion, salt and pepper and a squeeze of fresh lemon juice and you know what, it was bloody gorgeous. For those that like to count calories the fish was about 330 and the other bits take it to maybe 500 in total. I also had an apple, a pink lady, which is my favourite. The mackerel is just the sort that is vacuum packed so probably not perfectly whole30 but meh, I was shopping at LIDL it’s hardly the easiest place to shop…
Anyway, taste wise it was fabulous and as I have half a pack of the fish left I am going to have it for my tea tonight too.
The biggest challenge today has been resisting the rice pudding sat in the fridge that I made yesterday. I did it with paella rice and oh god it is so delivious, especially this time of year when its so chilly out, but resist I did 🙂

Michael
Why is it when I choose to diet
I crave red meat and choose to fry it
And sauces full of cheese – I’ll try it
My resistance sadly none
And when I start the day with bran
I go to work and where I can
Resist temptation, that’s the plan
…By ten I gorge for fun
And suddenly a man possessed
With little will power I’m obsessed
As cream bun crumbs fall down my chest
Devine drips on my tongue
By lunchtime I think, “No” renewed
And salad is my chosen food
Then crumble, custard, fruit well stewed
So weak yet god, so yum
Maybe tonight it will go well
As moobs and belly, jowls do swell
It seems today went all to hell
And god look at my bum
But tomorrow is another day
“I’ll do way better”, hear me say
Perhaps this time I will not stray
And surrender to my tum
A new dawn?
So either I have absolutely no will power or I am possessed by a rather hungry demon who insists on eating crisps for breakfast and considers a slack handful of sausages and a coke a mid day snack.
I last wrote about dieting in December and I felt pretty motivated back then. I still feel pretty motivated now to be honest, but I think it is important to not confuse motivation for actions. I am motivated to do many things but that does not mean I act. It took me thirty years to take up writing so stopping eating squirty cream from the can is not going to happen overnight. Saying that overnight is normally when the squirty cream action takes place.
Today though I have woken up with a new motivation. Mostly I have spent the morning lingering in bed or writing and as it came to lunch time I realised that I had not yet eaten so I figured that probably technically counts as abeing on a diet so yes, the diet is back on.
I have definitely put on weight since I last wrote, I can feel it in the way my clothes fit me even less than they did previously and I can feel it in the way I move. Not a lot, but enough to tell me that at my age, and given that I spend a lot of my time at a desk, this weight loss lark is only going to get trickier and trickier as I get older. I imagine having bacon sandwiches every Friday doesn’t help either, but mostly It’s probably down to age and metabolism.
Not the Chinese takeaway I had last night. Definitely not that.
I love food so not eating is not an option, and having dabbled with dieting forever I think I am going to do my best to stick to Slimming World. There are eggs, lean bacon and chopped tomatoes in the kitchen which I think I shall make. I know its not as good as bran or some such but god have you eaten bran? I’d rather die a bulbous monstrosity who has to wash himself with a rag on a stick than force that down my gullet. I once took too large a spoon full of the stuff when I was trying to eat more of it to prevent myself dying from bowel cancer, something that kills a lot of men in my family, and it actually made me gag so difficult was it to chew. Like a proper eye watering “take it all” kind of gag.
No thanks.
I’ll let you know how it goes.
Curtain twitchers beware
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what whimsical nonsense I can whip up in ten minutes…
Squirty McWhirty was really quite dirty
And Rodger her husband quite plain
He would dream of steam trains
They would fill up his brain
Whilst his wife quite love filth, kink and pain
Next door lived the Cooks she was obsessed with books
While her fella was quite into Cars
And they seemed quite at peace
The plain folk on the street
Though he also quite loved wearing bras
Down at house 22 there was Mr Rabu
Who’s wife disappeared last May
He said she was in Spain
But go check out the drain
You’ll find parts still not quite washed away
And they all quite suspect that there’s likely a sect
Who reside at the house near the park
Theres odd comings and goings
Nasty toings and froings
And oft candles and screams in the dark
Then there’s Darren and Paul who both work at the Mall
Vegans both, own a really nice home
But when push comes to shove
You know they’re so in love
Don’t like meat but they sure love the bone
A quite curious lot I assume that you’ve got
A good feel for the folk on this street
But don’t judge please be kind
We’re all different you’ll find
Smile and nod if you ever do meet
Vegetarians may object. The carnivores may not.
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what whimsical nonsense I can whip up in ten minutes…
Sniffles and snuffles
fat pigs that love truffles
And turnips and carrots and swedes
They’ll eat slops and scoff bread
Cabbage both green and red
And leftovers and all that you leave
They think wow what a life
With this farmer and wife
As they roll in the mud oh such bliss
Every day they grow fat
What is better that that
They insist what a great life is this
Then one day Truffles aint there
Snuffles, nose in the air
Does despair but’s distracted as hell
For aroma divine
Cooking flesh of the swine
Snuffles slavers oh my what a smell…
Oh how very horrid.
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what whimsical nonsense I can whip up in ten minutes…
He dances round the subject
of just where he was last night
there is lipstick on his collar
and she hopes that he just might
this time tell her something honest
and perhaps he’ll see the light
but he says was with his mates so she replies
….
Fiddle sticks balderdash and a dose of nincompoop
Piles of twaddle loads of tosh and a massive load of bollocks
So much gubbins endless waffle and a steaming pile of nonsense
Pointless drivel stupid dribble and a total crock of shite
Oh how very horrid.
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what whimsical nonsense I can whip up in ten minutes…
Ruby red she swirls and spins
And craves a life he cannot give
And laughter peaks and frantic dips
Entranced by eyes and heart and hips
Each day and night he toils and strains
To please her hunger as it grows
Voraciaous she devours it all
And never sated death does call
Worth more in the ground than with beating heart
with greed consumed she seeks to feast
And so she schemes and plots and plans
His life to take with blood soiled hands
And with widows sorrow she does weep
as slowly lowered into the ground
and ruby red heart swirls and leaps
all that was his now hers to keep
Oh how very horrid.
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what whimsical nonsense I can whip up in ten minutes…
They crawled up his leg and then into his bottom
And there they did live in his innards quite rotten
For long was he dead in a battle forgotten
And now he’d returned for revenge
With such ants in his pants and a six rats in his bowels
He would walk through the night and quite hungry he howls
And a brain full of worms in control of his vowels
He would mumble for b-b–b-brains
He would seek little kids quite delicious and plump
With an eye full of spiders and a rather bug lump
On his face from the wasps than would sure make you jump
When they flew from his mouth like a storm
And his fingers quite rotten and tongue chewed away
Beetles covered his flesh and he strode night and day
To find children to eat who’d perhaps lost their way
and to hell drag their sweet little souls
Oh surely not…
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what I can do in ten minutes…
Old Artemis Bilge fine purveyor of poodles
Loved them so much that he ate them with noodles
With fresh veg and soy sauce he scoffed oodles and oodles
and for pudding fresh strawberries and cream
He would slow roast a leg and eat it as a starter
With pickles and fennel and mustard or tartar
And sometimes on a sandwich with cheese and tomato
Licked his fingers, such tastes quite supreme
Late at night to his fridge he would head tummy rumbling
And with platters of neck, thigh and flank he’d head stumbling
Back to bed where he’d gorge ‘till his tummy stopped grumbling
Then to sleep and of poodles to dream
Hopefully just 4 rather gross lines…
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what I can do in ten minutes…
Seething writhing piles of rancid filth
Maggots thrash hungrily and gorge on rotting flesh
Where once there was life now putrification reigns
And death’s foul breath belches and cackles
My what a big appetite you have.
M’s writing prompts for March came with the following instructions:
“…set your timer for ten minutes and begin writing about one of the prompts listed below. Don’t worry about spelling, punctuation, neatness, or anything like that; just write!”
Let us see what I can do in ten minutes…
Guzzling Gary likes pies
And hes rather fond of meat
Oh he really loves chips
And thinks snake meat quite a treat
He will eat a bag of raddish
And he’ll quaff a pint of soup
See him down a foot of sausage
Eat spaghetti, straight or loop
He will neck a quart of ice cream
Followed by a glass of sherry
And eat burgers by the fistful
Followed by a pound of cherry
Then it’s onto quail and liver
Lightly braised and served with veg
And some monkey and a lizard
And a squirrel from a hedge
Then perhaps a baby llama
And a bisque made from some cats
And a stew made from some puppies
Or some dumplings stuffed with bats
Oh and see him eat a whale steak
And a platypus on rye
Lick the juices from a goldfish
And bake hamsters in a pie
And then turtle stuffed with budgies
then some parrots braised with figs
but for daft religious reason
theres no bacon, its from pigs
Not sure where that came from…
Ive a story to tell, settle down listen well
Tis a tale of a woman of needs
And the cravings inside, which have made her quite wide
And the treats upon which she so feeds
Now Maria’s her name, and cake wrangling’s her game
Shes a pro, every day on her lips
Whether Gateau’s or pies, small or massive in size
Cream and chocolate into her mouth drip
She’s mad for banoffee, and small cupcakes with coffee
She’ll do things rather dirty for choux
Muffin gobbler is she, has cream horns with her tea
Panettone? Just a portion or two
Of red velvet she’ll dream and she quaffs it with cream
And then onto some sweet baklava
She hides brownies in bed, and loves sweet pumpkin bread
Stashes souffle down inside her bra
Doughnuts, pancakes and tarts, cookies shaped just like hearts
And on shortbread she eats quite her fill
Gives hand jobs for yum yums, taste so sweet on her tongue
For a fruit cake she’d happily kill
For no matter the treat, just as long as it’s sweet
Our Maria she needs to eat more
Sponge cake, jam filled with cream they’re an absolute dream
The cake wrangler can’t help but adore
really not my fault
Ok so it hasn’t been great over the Christmas period, I will start with that. I would add though that it was nowhere near as bad as it could have been and I have most definitely not gorged anywhere near as I have done in previous years.
There was no starter at Christmas dinner, only one pudding (shock horror right) and there’s a quite magnificent stollen covered in cherries and almonds that has lasted nearly the entire Christmas week!
A real indicator of a victory, albeit a small one, was that I didn’t even have a selection box for breakfast when we were opening gifts. That’s a bit of a tradition in our house you see.
Nonetheless it was something and over the last week we have all most definitely eaten a lot less. There remain piles of all manner of things that will likely go unconsumed and I am going to take that and get back to trying even harder.
Once I’ve finished that trifle though because it’s so damned good…