Oh sweet liberty
Gang banged by a Donald train.
Wall’s to keep you in.

No need to thank me. No, really I realise there is just no need…
Oh sweet liberty
Gang banged by a Donald train.
Wall’s to keep you in.

All mostly inappropriate…Sorry. No really I am…Honest…
Once a christian chap from Uganda
caught a glimpse of gay porn, took a gander
soon large cocks he devoured
had his anus deflowered
And got Aids from a bloke in Rwanda
All depends on how you say’desperate’ really…
Piss soaked Christmas socks
Desperate times call for the most
desperate of measures

No need to thank me.
Hot moment ruined
by poor personal hygiene.
Balls smell like tacos

well it has a 5/7/5 syllable thing going on…
Thinks he still has it
mostly she is wondering
if she dropped a stitch

Just the one perhaps
Once a suave self confessed lady killer
met a lady boy when in manilla
soon the roles were reversed
penetrated he cursed
though he went back for more, such a thriller
One day to go!
Counting down the days
November still, she rages
a long month ahead

Make Friday rhyme with Heidi, that’s how I speak.
Body builder, Chad, Monday to Friday
when the weekend came, big busty Heidi
he’d perform cabaret
with his cock tucked away
and a back, sack and crack to stay tidy
It’s something I guess
Once a fellow not great at biology
should have researched ‘fore attending proctology
Turned out quite the surprise
when doc said, open wide
for his cold hands, offered an apology
They do, they really do
How do I love thee
Doting, heart full of passion
reciprocated?

That’ll teach you to forget to floss!
Once a dentist with cravings malicious
found his knocked out patients quite delicious
he would then go to town
with his trousers pulled down
you’d come round, mouth stretched wide, unsuspicious
There’s no hurry according to my wife
Filled with yuletide joy
Sleighbells and snow balls delight
have patience perhaps

Just say no to drugs! Bit filthy this one…
Once a chap with a nasty sore back
took some weed for pain which lead to crack
now sells ass for a high
pay, he’ll milk you quite dry
for a tenner he’ll empty your sack
It’s not clever to have eight pints and a leftover turkey curry okay…
Excess indulgent
and without constraint consumes
loses all control

Just a quickie…but you know it’s coming soon don’t you.
Christmas looms very near on horizon
and the kids make their lists, things they’re prizin’
let the feeding begin
’till I grow a new chin
and my waist it increases in sizin’
Hallelujah!
Realisation
emerges, charade no more
looks fab in gold shorts

What a perfectly normal post. feels odd really. Even a little dirty, like I’m role playing being an adult…
Right so there’s just about time to do another month of whole30 before Christmas give or take a day. The last few months have been a bit on off for all manner of reasons but I am feeling motivated to have another round and get things back on track.
Looking back I feel so much better that I did when I started in July with my energy noticeably improved, I am sleeping better and obviously weight wise it has been a winner too. I have discovered all sorts of things I enjoy to eat (I’m looking at you here guacamole) and my family are enjoying some of the benefits too but I do think I could have done better.
So for the next 30 days I am going to do my damnedest to give it one big push and I shall share the experience more often that just weekly…Might be tricky in the run up to Christmas but if I can do it until the 24th then I know I can do it any time.
So how has today gone? Well I missed breakfast as was on the school run and straight after I popped to do some grocery shopping. I decided to stay away from red meat but did stock up on fish and a little chicken too. I bought a ton of vegetables and already had lots of fruit in too.
For lunch I made a salad with mackerel, tomoatoes, onion, salt and pepper and a squeeze of fresh lemon juice and you know what, it was bloody gorgeous. For those that like to count calories the fish was about 330 and the other bits take it to maybe 500 in total. I also had an apple, a pink lady, which is my favourite. The mackerel is just the sort that is vacuum packed so probably not perfectly whole30 but meh, I was shopping at LIDL it’s hardly the easiest place to shop…
Anyway, taste wise it was fabulous and as I have half a pack of the fish left I am going to have it for my tea tonight too.
The biggest challenge today has been resisting the rice pudding sat in the fridge that I made yesterday. I did it with paella rice and oh god it is so delivious, especially this time of year when its so chilly out, but resist I did 🙂

Michael
Screw you Monday
Once a chap with a loin stiffening craving
for large women with beards, he’d start raving
Hed explode with a splash
at a chick with a tash
hairy chins get him badly behaving
When temptation rears it’s cheese covered head
Okay so it’s going to be a challenging day. I am afraid to head downstairs right now…
Last night I had a few friends over to play poker and have a few drinks. I was mostly restrained and had a small pizza, thin crust, and just two beers and a couple of rum and ginger ales. Oh, and a few snacky things, but nothing major and whilst not Whole30 I was kind of finished with the last 30 days so for the most part I felt good that I hadn’t gone crazy.
Alas though there is a ton of pizza leftovers in the fridge right now and I do not know if I am strong enough to resist it. It doesn’t help that there is little else in the fridge as I need to go shopping. If I go downstairs right now I think it will all go to shit and I will be eating cold baked bean pizza (yes that’s really a thing at our local place) and making dirty groaning sex noises before you know it.
I dont think I can even take a photograph to show you it’s that tempting…
Perhaps I can get dressed and just head out the back door and avoid the kitchen completely as I need to go into town. Oh bugger no I cant, the keys are in the kitchen.
I think I shall ask the kids to fetch them for me. That might work…
I hear you ask…
Youth’s ardour now quenched
Alas love’s sweet song now soured
cupid you wanker

And mostly just why the hell not
A young couple who’s love sadly soured
when he one night found himself devoured
he was drunk he insists
after penis and fists
found himself rather anally deflowered
Psst. Yeah you. Over here…
Once a POTUS most surely deranged
gropes your wife, says the climates not changed
migrant hordes on the way
they’ll be here any day
and that Clinton’s quite clearly to blame
Yes, baby Jesus does indeed hate your guts
Moist…plump…succulent
Juices flowing, steaming hot
a waste of turkey

And on a Thursday too…
Childish and purile
should know better at his age
plus he followed through

Nearly Friday people!
Once a man with quite bad diabetes
could not resist cake, chocs or sweeties
With abandon he’d feast
till his piss smelled like yeast
and he lost all the toes from his feeties
I have no idea if ones piss smells like yeast if one is diabetic I just rathee renjoyed the line…