Okay so here we go, new year, new me, all those things we say on the first of a year, or the first of the month, or a Monday. Or perhaps after eating a whole bar of chocolate whilst sitting on the toilet.
Not that I’ve done that. Not a whole bar anyway.
Ive written plenty about my journey this year, and if you’re new here just scroll back and you’ll find details of my journey in between the dirty limericks and other bits and pieces I have been posting.
Anyway, I have given this section a new name which I think makes sense and am going to attempt to share a little more regularly on the matter as the weeks progress, counting down to my 50th in November.
It’s always easy to get going as everyone knows, but keeping it up is the challenge. To get me into the swing of things and through this first week I have set myself 4 key goals.
- 10000 steps a day, whether out walking the dog or on the treadmill
- Intermittent fasting, restricting my time to eat to between 12pm and 6pm
- Limiting my calorie intake to 2000 a day at the very most
- Drinking 2 litres of water every day
My aim is to lose another 60LBS (not sure how long it will take) but more important are trying to ensure I make permanent(ish) lifestyle changes.
So that’s it really. I’ll share how I get on and hopefully you will find it of interest. Or maybe you fancy doing it yourself? Up to you.
Happy new year!