You can read the kick off post here
So its about ten days in and so far so good. Mostly. If you didn’t read my first post then…Oh just go read it, it’s a lot easier than me explainign again 🙂
Right so I guess you’re wondering how it is going?
Well, so far so good on the steps front and I have managed to hit my target of 10000 a day every day this year. I’m walking the dog a couple of times which makes it fairly easy and only once did I need to hit the treadmill at about half 11 at night when it was looking a bit iffy. I certainly feel better for it, though it’s been snowing a fair bit so my nipples have been like chapple hat pegs as I drag the pooch up hill and down dale in sub zero temperatures. I couldn’t really fail in the first week now could I.
I set myself a target of 2000 calories a day for the most I have managed it. There was one night where I was presented with the deliciousness of pistachio Turkish delight and I did not even try to resist it. I ate it all. I actually took every piece from the box as had already achieved my steps and I knew I would eat it all so why waste the effort of getting off my backside to get more.
I knew I should resist but I know myself too well.
I have 2 go-to’s most days that help me with a disciplined start to what I eat. Muller light yoghurt with no sugar muesli is my preferred way to start the day, whatever time I start eating, and chocolate rice cakes are my snack of choice. I did eat 10 one day though so I am not sure that’s quite the balanced diet I am going for. They’re just so damned good though.
Eight glasses of water a day has been pretty easy and I put a glass in the bathroom so there’s this kind of pee/drink cycle going on down in the cellar where I spend most of my day. Hmm, that sounds really nasty doesn’t it. To be clear, I am not drinking my own pee. The water in there is particularly cold so it’s my tap of choice.
And then there’s the fasting. I aim to eat between 12pm and 6pm and most of the time I do okay. I will admit that I just forget. I make the kids or the dog breakfast and before you know it I have a mouth full of food without realising. (I feed the dog buttered toast in the morning, I don’t eat dog food. Okay so sometimes I will test the biscuits if he really likes them because I am curious if they’re that great).
So there you go, ten days in and I think I am doing okay. I have energy, I am sleeping well and I think I am losing weight (I’m not weighing in until the end of the month for fear of not having lost weight and losing motivation).
I have though been a bit achy and think that might be because I’ve been more active so am thinking I might try a bit of yoga. Or Pilates. I’m not sure though, I will likely look like I have fallen and cannot get up if someone comes in and I’m on the floor huffing and puffing.
Ooh wonder what my arse would look like in yoga pants? Probably like a sack full of fighting rats.