My wellbeing journey – Fit by 50 – 2nd of July 2021

An update for you…Happy weekend!

You can read the kick off post here

Ive not written about this for a while. I haven’t given up, that I can confirm. I’m mostly just not quite as focussed as writing about it as I was.

I am still walking lots, eating pretty well and mostly mindful of what I put in myself and what energy I expend. I am though, just at one of those stages where I am just trying to refocus and get things really where they need to be rather than it being ‘okay’.

I broke my ankle, then sprained the other, then sprained the broken one so ended up pretty immobile for a few months and took up eating and drinking a little too much during that time so am now working on improving those good habits again.

Ive stayed off the scales mostly, and to be honest they just lie anyway right, so don’t quite know the damage done but I am not bothered either. Creating that permanent change that can survive sitting on one’s arse for a few months is where I need to be and that remains my goal. The rest will follow.

Author: Michael

Husband, dad,(ex)programmer, comic collector and proud Yorkshireman. I have no idea why im here or why im writing but i rather enjoy it. no great fan of punctuation;

11 thoughts on “My wellbeing journey – Fit by 50 – 2nd of July 2021”

  1. Well, you’d have been fine with all your walking with Theo, had you not had the ankle(s) crisis and did I miss it was ankles plural – yikes! You’ll make good since you have a good four or five months before wintry precip messes up your walking regimen. You’re a good cook – food is hard to resist.

    Liked by 1 person

  2. I do rather love food πŸ™‚ as i like to point out, my portly physique is due to what goes in rather than the energy expended. The challenge for the right balance remain…(he says eating an ice cream Bar) πŸ™‚

    Liked by 1 person

  3. It is difficult – I was bored this afternoon at work and falling asleep, so I poured out half a bag of Goldfish crackers and demolished them. At least they were whole grain and I don’t waste my time counting out 55 which is a serving. πŸ™‚

    Liked by 1 person

  4. Sorry to hear! Injuries are so rubbish. I’ve put myself properly on a diet but not like a fully starve myself kind because diets are rubbish too. Take care of yourself!

    Liked by 1 person

  5. You are headed in the right direction. We cannot expect to change years of behavior and habit too easily. Perfectly understandable with your down time. Keep up the good fight! 😎

    Liked by 1 person

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