You can read the kick off post here
Ive not written about this for a while. I haven’t given up, that I can confirm. I’m mostly just not quite as focussed as writing about it as I was.
I am still walking lots, eating pretty well and mostly mindful of what I put in myself and what energy I expend. I am though, just at one of those stages where I am just trying to refocus and get things really where they need to be rather than it being ‘okay’.
I broke my ankle, then sprained the other, then sprained the broken one so ended up pretty immobile for a few months and took up eating and drinking a little too much during that time so am now working on improving those good habits again.
Ive stayed off the scales mostly, and to be honest they just lie anyway right, so don’t quite know the damage done but I am not bothered either. Creating that permanent change that can survive sitting on one’s arse for a few months is where I need to be and that remains my goal. The rest will follow.