Diet o’clock 1st of July

You can read my first part here.

So, a week in on the Whole30 thing and it seems to be going rather well.  As far as weight loss it’s been successful but it’s not really about that.  This is about my attitudes to food and trying to make a sustainable change.

I knew at some point I would have to face temptation and this a week in and there it was.  England vs Belgium and invited round to friends to watch the game, have a few cheeky beers and a quick BBQ for half time.  I said yes without thinking and before I knew it I am sat in front of the TV with an array of crisps and nuts before me and the offer of Beer, cider, wine or GnT.

Let’s just say that you know you’re fat when you politely decline explaining that you are on a diet and nobody tells you it’ll be ok, it’s just the one it won’t hurt.  Mostly I can see them thinking “Phew, that’ll save on the catering.”

Anyway I survived that and had a little meat and some sparkling water and enjoyed a thoroughly awful England performance but the sun was shining so happy days.

Friday was a far more challenging ask.  It was the annual charity golf day and our team was entered many months ago so there was no getting out of it.  If I did then it was likely an orphan or an animal would suffer some awful fate so I dusted off my clubs and turned up.  Now the thing about the day is that your ticket includes a free bar and as much food as you can eat.  There are burgers and sausages available all day long and the savage 29c temperatures were not to be worried about because the bar was fully stocked with more beer and cider than you could wish for.

I had 2 plain burger patties, which I was most pleased with because I think I had 6 burgers last year.  That’s over the course of a 10 hour day drinking but still a lot I realise. I took 3 apples and just ate those and despite sweating like a pig in the baking sun and wanting nothing more than the sweet fruity nectar of an apple cider  – I resisted the booze too.

I realise it’s only a week or so in but feels like a significant step because I am pretty certain that normally I would have buckled.

Onwards and upwards I guess